As uncomfortable as it can be to think about, knowing the best crystals for grief can come in handy when pain and sadness strikes. In the journey of life there will be times of overwhelming sorrow, and that’s when you’ll want all the help you can get.
This list of effective stones and crystals for grieving will help you prepare for the tough moments.
Lepidolite, also known as the Stone Of Transition and the Stone Of Peace, is the perfect choice to help you navigate the interval between initial grief and healing.
It’s a gentle, soothing crystal that helps you work through your grief by lessening the anxiety, depression and changes in mood that are often associated with the grieving process. Because this crystal helps to bring about a calmer state of mind, you may find that you are more open to seeing the positive side of your situation. It’s one of the best crystals for grief, especially in the initial stages.
An important component of this crystal is lithium, a substance that is used in many mental-health related medications. It’s thought that the lithium in Lepidolite may be able to help you to come to a place of greater peace and emotional stability.
We recommend wearing this crystal for grief in a necklace because the soothing, stabilizing vibrations will be closest to the heart chakra, and it’s the heart that feels like it’s going to break during times of sadness.
Grieving can leave you feeling drained and exhausted. Even if you are at the point where you’ve finally accepted your loss, you may not have the energy or desire to get back to living your life. Citrine, a beautiful honey-yellow stone, may help you to regain your energy and your zest for life.
The happy, sunny vibes of Citrine can’t help but lift the spirit, and its connection as a stone for the solar plexus chakra makes this an excellent choice for fostering inner stamina, renewed energy and a more positive outlook on the future. You’ll be ready to get back out there and live life again to the fullest.
Sometimes referred to as the Lucky Merchant’s Stone, Citrine is thought to help you bounce back from work-related or devastating financial loss.
Selenite is a wonderful crystal for grief to have by your side during any kind of loss. This is a highly vibrational crystal that has the ability to cleanse itself and other stones around it. Selenite is known to calm and quiet the mind, and this is important when your head is swirling with mixed feelings and raging emotions.
While you’re grieving, you may be bombarded with the opinions, well wishes and emotions of those around you. Selenite, a super cleanser, may help to dispel the negative energies and vibrations of others, so that you can begin to heal in an inner atmosphere that feels safe, peaceful and non-judgmental.
This crystal is connected to the crown and soul star chakras, and it’s thought to give you the ability to tap into latent psychic abilities that may help you communicate with loved ones and access the wisdom and love of spirit guides. It may even help you to connect with any lessons and experiences from past lives that could help you cope.
Carnelian is a type of chalcedony quartz that comes in hues that range from yellow to red. This is a crystal for grief that’s all about power and inner strength, and it may bring the user the courage, strength and inner resolve that it takes to work through the various emotions that are associated with grief.
Feelings of anger and frustration are typical emotions that are part of the grieving process, and the fiery glow of Carnelian is thought to help the user release reserves of pent up anger and rage that often come from deep loss.
Fire can also bring about a sense of security and warmth. Think about a crackling fireplace on a stormy, winter’s night. The glowing color of Carnelian is thought to give off vibes of warmth and comfort that help to sooth the feelings of loneliness and isolation that are often connected to grief.
Because Carnelian is associated with the root and sacral chakras, it may help you to feel grounded, safe and surrounded by stability. Once you feel safe, you can begin to face your loss with courage and determination.
Black Tourmaline is a grounding stone that is a great companion to have along the journey through grief. Related to the root chakra, Black Tourmaline has the power to create a sense of safety, stability and confidence.
This is a very protective crystal that is thought to dispel negative energy and create a shield around the aura. Black Tourmaline is an important crystal to have during the anger stage of grief because it is known to calm angry feelings and get rid of unwanted thoughts.
Interestingly, the best way to use this stone for grief is as a meditation focus. Sitting quietly or meditating while holding this crystal may speed up the healing process by slowly creating a feeling of inner peace, understanding and self confidence.
6. Clear Quartz
If we were to recommend one, all-purpose healing crystal, it would probably be Clear Quartz. This is a powerhouse of a stone that not only provides healing across all the chakras, but it also amplifies the healing capacity of other crystals. Because Clear Quartz has the ability to heal at the mind, body and soul levels, it is often called the Master Healer.
The pure, uncluttered loveliness of this crystal brings about a sense of peace and comfort that is always needed during the painful, frightening and mind-numbing phases of grief. The powerful, healing vibrations of Clear Quartz are known to dispel the negative energy and destructive forces that often lurk around people who are vulnerable from loss.
The best way to utilize the healing properties of this crystal for grief is to meditate with it, or you can combine it with another stone to increase the healing potential of each.
7. Black Onyx
Black Onyx is a powerful, grounding crystal that is connected to the root chakra. When grief causes you to feel unmoored, Black Onyx will bring you back to an inner place of security, balance, self-control and peace.
Using this as a healing stone for grieving is thought to bring about the power to let go of old thoughts and feelings that are no longer serving you, so you will be able to move on. Black Onyx is also an excellent crystal for the spiritual protection that’s often needed during periods of loss and anxiety. Negative energy can sap you of all strength to cope, and Black Onyx is said to have the ability to ward off these harmful vibrations before they take root and slow down healing.
Amethyst, known as a stone of transformation and spirituality, is a powerful crystal that helps you change painful emotions into ones that are more gentle and accepting. This crystal has been used throughout history to relieve stress, balance emotions and bring peace and comfort to anyone experiencing emotional or spiritual distress.
Connected to the crown and third eye chakras, Amethyst is thought to help foster spiritual connections, increase psychic awareness and give you insight into your inner truths. This may help you to reach beyond physical anguish in order to become more aware of how your grief fits into the broader cosmic picture.
Amethyst may also indirectly help with the physical complaints associated with grief like high blood pressure, insomnia, headaches and digestive issues.
Pyrite, or fool’s gold, is a crystal for grieving that’s often used by natural healers. Grief and the stress and anxiety that go along with it can do a job on the adrenal glands.
It’s thought that Pyrite can help to reduce adrenal fatigue by helping to absorb the negative energy that goes along with grief. By allowing Pyrite to remove some of the more damaging aspects of grief, there is less of a chance of physical burnout.
The main reason why this is one of the best crystals for grief is its close relationship to the solar plexus chakra. This makes it the perfect stone to bring about balance, hope and a sense of inner love. Meditating with a piece of Pyrite held to the solar plexus may give you the physical and emotional balance that’s needed during all of the steps of grieving.
10. Dalmatian Jasper
Dalmatian Jasper is a wonderful, healing crystal to have by your side during times of grief or loss. Its calming, encouraging vibrations are exactly what’s needed when grief and hopelessness take center stage in your life.
Because Dalmatian Jasper is a good stone for the root chakra, it is thought to bring about a greater sense of grounding, inner peace and stability. This lovely, healing stone is also used to release the anger and confusion that are the natural by-products of grief.
11. Smoky Quartz
Grief is associated with so many emotions. From feelings of anger and resentment to fear and helplessness, dealing with grief and loss can be confusing and lonely. Smoky Quartz, a crystal that’s loaded with grounding energy, is a great healing stone for grief that will be there to support you, smooth out the rough edges and bring you to a place of balance and peace.
If you find it difficult to get past your grief or loss, then you may have unresolved issues that are keeping you from healing. Smoky Quartz is thought to have the ability to help you face these issues with courage and insight, enabling you to move from anger and hurt to acceptance and calmness of spirit.
12. Pink Opal
Pink Opal is a stone that we highly recommend for anyone needing a little extra love and understanding. Connected to the heart chakra, Pink Opal exudes the loving and nurturing vibes that are often needed during times of grief.
This crystal will give you the inner peace and self-confidence to face grief and loss in your own way, and it will help you to be compassionate towards others who have their own style of handling grief. Having compassion for yourself and others is an important step towards acceptance and healing.
The sweet, loving nature of Pink Opal is perfect for when you are battling through the anger and resentment period of grief. This is because Pink Opal helps to remove the negative thoughts and energy that are keeping you from moving on.
13. Rose Quartz
If you’re struggling with grief and are in need of gentleness and comfort, then we highly suggest giving the healing powers of Rose Quartz a try. Let the gentle vibrations of this beautiful, pink crystal bring you a sense of unconditional self-love, calmness of spirit and self-forgiveness.
Rose Quartz is especially helpful during the phases of anger and self-blame because it may help you to find your emotional balance, to come to a place of acceptance and to give you a sense of support and understanding.
Carry this crystal for grief around with you during the day to keep the loving vibrations nearby, and you can place it under your pillow for a sleep that’s peaceful and free of negative dreams.
Malachite is an incredibly empowering and transformative healing crystal. This dark green crystal is thought to balance both the throat and heart chakras, so it is a very helpful tool for rebuilding feelings of love, trust and compassion.
For centuries, healers have used Malachite to help their patients overcome anxiety, depression and other negative emotions. In fact, this stone is thought to absorb all the negative energies and emotions in its surroundings, so this is a crystal to have by your side day and night.
Malachite, with its supportive and nurturing energy, has the power to help you let go of grief, guilt and other emotions in order to build a life that is transformed in a positive and loving way.
15. Apache Tears
Apache Tears are a form of obsidian with an interesting backstory. Legend says that this is the stone that formed when Apache women shed tears over warriors who leapt to their deaths.
Many black crystals are very potent healers, but the vibrations of Apache Tears are quite gentle. This makes it an excellent crystal for anyone who is extra sensitive to the more powerful vibrations of Black Obsidian or Snowflake Obsidian.
This dark-brown stone is connected to the root chakra and is said to bring grounding and a connection to Earth. The energy of this crystal is thought to remove toxic emotions, remove blockages, help with sleep issues and fight depression and anxiety.
Keeping this stone for grief by your side may help ward off any negative energies or psychic attacks that could be inhibiting your healing.
It’s often desirable to combine healing stones, and that’s why we recommend pairing Apache Tears with Lepidolite.
Moonstone is a powerful healing stone for grief that is connected to new beginnings and new possibilities. If you’re all wrapped up in your loss, then you may not be able to see that there is something waiting for you at the end of your sadness. In much the same way that the moon renews itself every month, Moonstone will gently help you realize that there is a fresh start on the other side of the darkness.
With a recent loss, there is often a feeling of numbness and a desire to withdraw from the world. Moonstone helps to connect you to the divine feminine and to the inner peace and transformation that can come with gentle acceptance. This stone is also good for healing the depression and anger that comes with grief, and it is said to restore self-confidence and create a sense of inner balance.
Rhodonite is an important crystal for grief to have with you during those first, mind-numbing moments of loss. There’s often so much shock, despair and disbelief that comes at the beginning of grief, that it can be hard to even see as far as the next day. The gentle, healing vibrations of Rhodonite are said to allow you to come to terms with the painful situation your own way and at your own pace.
This crystal helps to balance and heal the heart chakra, and that’s the one that usually takes the biggest hit during times of grief. Rhodonite may help to heal depression, alleviate anxiety and remove destructive emotions such as rage and guilt. Using this stone will give you the self-compassion and inner strength to begin to accept your loss and move towards total healing.
What Are The Five Stages Of Grief?
Grief and loss are not just about death. A divorce, the loss of a job, financial issues and even moving from a beloved home can bring about strong emotions of grief. Healing from loss is a long and often painful process, and it takes time and patience to heal.
Even though the best crystals for grief can help, understanding the five stages will also help you process what you’re feeling so you can heal. Let’s take a quick look.
Stage 1: Denial
When tragedy first strikes, the mind protects itself by putting up a barrier of denial. A grieving person may feel numb, disconnected and isolated while they slowly process what’s going on. This helps to keep things from becoming too overwhelming. This is a stage where a healing crystal for grief like Rhodonite can be helpful.
Stage 2: Anger
Feelings of anger and total rage often come after the denial period. The grieving person has allowed himself to face that there has been a loss, and this usually leads to angry outbursts, finger pointing and irrational behavior. If the grief is about a death, they may even blame the person who passed. As difficult as this stage can be, it’s a perfectly natural stage, and it will pass.
Stage 3: Bargaining
This stage can be one that’s hard to get past because it involves feelings of guilt. The person suffering from loss may begin to cast blame on himself or others, and they will often wonder if they could have prevented the loss by doing things differently.
Stage 4: Depression
Depression happens when a grieving person finally feels the full enormity of the loss and thinks that life will never get any better. This feeling of helplessness can cause the person to sink into total depression and despondency. There are a number of crystals and stones for grief that practitioners seek out for this stage of the process.
Stage 5: Acceptance
Once a grieving person reaches this stage, it doesn’t mean that they are in the clear. It’s normal to fluctuate between the various stages for years. However, getting to the stage of acceptance does mean that the person is able to see that there may be some change for the better in the future.
The best crystals and stones for grief differ when it comes to their healing properties, which is a good thing. The more you know about them, the more you can fine-tune your healing process.
If you have any questions about the stones and crystals for grieving that we included on this list, let us know. We’re always happy to help.