21 Crystals For Nightmares, Bad Dreams & Night Terrors

If you’re someone who struggles with bad dreams at night, using the best crystals for nightmares can make a big difference.

This list will help you decide which ones to try!

The Best Crystals For Nightmares

It’s no secret that daily living exposes us to an incredible amount of negative energy and harmful vibrations. Over time, this bombardment may lead to nightmares and sleep disturbances caused by stress, anxiety, and deeper inner issues.

To combat the effects of all this negativity, many crystal healers often recommend the use of various stones. There is a wide range of wonderful crystals that can be used to deal with nightmares, but which one is right for you? That all depends on your situation and temperament.

To help make things easy, we’ve put together this list of the best crystals for nightmares and bad dreams. Let’s have a look!

1. Clear Quartz

Clear Quartz is the first crystal for nightmares that we’ll be covering. This may not be the most powerful crystal on the list, but we like it for its ability to resonate with all of the chakras.

A Clear Quartz crystal for nightmares

While it is primarily a third-eye chakra stone, Clear Quartz helps to balance all of the body’s chakras, provides protection against negative energies and toxic vibrations and may help to stabilize mood swings. 

2. Dalmatian Jasper

Second on our list is Dalmatian Jasper. It’s thought that placing this crystal under your pillow may help to fend off negative thoughts and energies that could be leading to nightmares and a restless sleep. 

One piece of Dalmatian Jasper for bad dreams

Dalmatian Jasper is a very grounding stone that’s linked to the base chakra. We suggest meditating with this crystal for mental clarity and a feeling of safety (which will carry over to your dream state. This crystal for nightmares is also wonderful set into a jewelry setting. It’s believed that the black spots on the stone are able to absorb any negative vibrations that are in your space, so wearing Dalmatian Jasper may help to protect you from any unwanted energy that comes your way.

3. White Chalcedony

White Chalcedony is a lovely, throat chakra stone that is full of calming, gentle energy. Sometimes known as the Stone Of Harmony, White Chalcedony is used to bring emotional balance, increase energy and encourage self-assurance.

Small tumbled White Chalcedony

Place White Chalcedony under your pillow for help with nightmares, or you can display it on a nightstand. It’s said that meditating with it on your heart before bed will encourage positive dreaming.

4. Lepidolite

Lepidolite is a gentle, nurturing crystal that we really love. Often called the Stone of Transition, the Peace Stone and the Grandmother Stone, Lepidolite is all about emotional healing, balance, trust and a connection to higher realms.

Lepidolite crystal that is pink and rough

Using this crystal for nightmares can help you achieve a peaceful sleep that is free of negative dreams and harmful thoughts. By discouraging negative ways of thinking, Lepidolite may help you to achieve a restful sleep that’s so important to overall health and happiness. 

We encourage you to meditate with this third-eye and crown chakra stone before you go to bed. This will help you to release the tension and negativity that may cause sleep issues.  

5. Black Obsidian

Black Obsidian is a very powerful stone that’s used to ward off negative energies and toxic thoughts.

One smooth Black Obsidian specimen

If you feel that an attachment or negative spirit could be causing your sleep disturbances, then Black Obsidian is just what you need. Black Obsidian can provide psychic and auric protection from entities that are out to cause maximum chaos and damage. 

This root chakra healing stone is wonderful in a feng shui arrangement, as a meditation focus or just tucked under a pillow. 

6. Chrysoprase

Some healing crystals seem to be blessed with wholesome, cheerful vibrations. Chrysoprase, an apple green form of chalcedony, is just such a stone.

A Chrysoprase crystal for nightmares

Connected to the heart chakra, Chrysoprase is a crystal that is used to foster an atmosphere of serenity, harmony, and positive energy (which is great if you need help with bad dreams or night terrors). Chrysoprase is an excellent crystal to use for emotional issues such as post traumatic stress disorder, and it’s known to encourage a relaxed and restful sleep.

If pre-sleep meditation is part of your daily routine, then you may want to try using Chrysoprase as your focus stone. It can also be placed on a nightstand or under your pillow. 

7. Kambaba Jasper

Kambaba Jasper is a variety of Jasper that is often overlooked as a healing crystal. We think that’s a shame, because this unique choice is an absolute powerhouse of protection and one of the best crystals for nightmares.

Kambaba Jasper stone that can be helpful for nightmares

It resonates strongly with both the heart chakra and the root chakra. It’s known to clear energy blockages, help you to be more open to trying new things, and to bring you a sense of comfort before falling asleep. 

This crystal is an excellent tool to help children who suffer from night terrors or disturbing dreams. Of course, adults will benefit from the healing and protective vibrations of Kambaba Jasper. Sleep with it under a pillow or meditate with it for best nighttime results. 

8. Aquamarine

This exquisite, sea-green stone is perfect for calming the mind before bed. It can help reduce stress, cleanse the spirit, and inspire inner courage and acceptance.

A sideways Aquamarine crystal

Because it is linked to the throat chakra, Aquamarine may help you to connect to your higher self and to help you to communicate to others the things that may be keeping you from a restful sleep.

Aquamarine is often used by pregnant women who are experiencing nightmares caused by worry and stress. Tuck Aquamarine under your pillow or use it as a meditation focus. 

9. Hematite

Hematite is a crystal that is often prescribed by crystal healing practitioners for anyone who is suffering from nightmares or from restless sleep.

Silver Hematite stone

This is a very balancing and grounding stone that may help you to feel protected and secure. Use Hematite to release toxic energy and vibrations before you go to bed for a more peaceful and healthful sleep.

10. Prehnite

Prehnite is as dynamic as it is beautiful. This grass-green stone has the potential to fend off harmful energy, soothe fears and even reduce the intensity of bad dreams. 

A nightmare crystal called Prehnite

This heart-centered crystal may help you to face your deepest fears and phobias, so you can have a sleep that’s full of helpful and positive dreams. A pre-bed meditation session using Prehnite is thought to help quiet the mind and eliminate stress and anxiety.

11. Selenite

Selenite, also known as Satin Spar or Maria Glass, is a healing stone that emits strong, protective vibrations. This stone seems to embody a kind of heavenly purity that encourages a quiet mind and a calm spirit. 

Small block of Selenite

This lovely stone is known to be a powerful cleanser and focusing on it during meditation may be able to clear energy blockages, boost emotional health, and strengthen intuition. With your energy flowing properly and your emotions in check, getting a full night’s sleep should be much easier. 

Selenite is said to resonate with the crown chakra and provides a very powerful shield against the negative energy and harmful vibrations that may be sent your way by those wishing to cause harm. 

12. Angelite

Angelite is a pale, blue stone for nightmares that appears to be filled with ethereal light. Connecting you to spirit guides and even guardian angels, Angelite is thought to promote lucid dreaming, inner peace and a connection to the inner world of dreams. 

Pebble-sized piece of Angelite

The serene vibrations of this crystal are known to calm anger, provide psychic protection and encourage forgiveness. Angelite is an excellent option for balancing your throat, third-eye, and crown chakras.

13. Amethyst

Amethyst is thought by many to be one of the best crystals for nightmares and night terrors. The high vibrations of this third-eye chakra stone acts like a natural relaxant that may bring a calmer sleep and more peaceful dreams. 

Purple Amethyst crystal for bad dreams

Placed on your nightstand or under your pillow, Amethyst not only helps to bring peace to your sleep, but it is thought to help with the frustrating issue of insomnia. With Amethyst in your corner, you may find yourself experiencing peaceful dreams and a healthier sleep cycle.

14. Moonstone

Brimming with feminine energy, Moonstone is as comforting as being tucked into a soft, warm bed. This soothing, crown chakra stone can help you ward off bad dreams, create healthy sleeping patterns, and even  encourage lucid dreaming. Moonstone is also used by natural healers for patients who suffer from sleepwalking. 

A triangular piece of Moonstone

Incorporate Moonstone into your practice if you want to remember your dreams, or if you are dealing with nightmares that are disturbing or frightening. This crystal can also be kept under your pillow for dream recall or lucid dreaming. While it’s useful at all times of the lunar cycle, Moonstone is thought to be especially effective at the full moon.

15. Smoky Quartz

Smoky Quartz is a protector against any harmful energies or negative thoughts that are causing nightmares.

Smoky Quartz that has been cleaned off

Connected to the root chakra, this grounding crystal can help you to banish all of your deepest fears and traumas, diminish stress, and create a space for positive thoughts and inner healing.

This is an excellent crystal to use when you are plagued by nightmares or night terrors. Use it as a focus tool before going to bed for a more restful sleep.

16. Rose Quartz

If you’re looking for a gentle stone that radiates love, serenity and inner harmony, then Rose Quartz is one that we highly recommend.

Rose Quartz that can help with nightmares

Known as a universal stone of love, Rose Quartz may help you to find the self-love that can pave the way for forgiveness and healing. When you come to a place of self-acceptance and inner peace, then all the stress and negativity that can cause a nightmare-filled sleep will just melt away. 

Calm your mind before sleeping by using Rose Quartz as the focus of your healing practice, or you can simply stick it under your pillow.

17. Lapis Lazuli

Sometimes called the Stone Of Truth, Lapis Lazuli is all about digging deep to face old traumas or fears that are resulting in bad dreams. You’ll feel free to express your feelings and find your unique truths. 

Two Lapis Lazuli stones

Lapis Lazuli is a protective crystal that helps to balance the third-eye chakra. Adding this crystal to your healing work out may help you to banish negative thoughts, release stress and break patterns of insomnia. Lapis Lazuli is a wonderful crystal to place under your pillow, keep on a nightstand, or use as a pre-sleep meditation focus.

18. Black Tourmaline

Sometimes when your mind is spinning and your fears are getting the best of you, it’s good to regain your sense of being grounded. Black Tourmaline, a stone connected to the root chakra, provides powerful protection from negative energy and toxic vibrations.

Dense piece of Black Tourmaline

This grounding stone may help you to reduce your fears, release stress and calm anxiety by helping you to feel safe and secure. By letting go of your worries, you have a better chance of experiencing a sleep that’s restful and free of bad dreams.

Black Tourmaline is also a great crystal for night terrors and harmful EMFs. It can even help you rid your mind of negative thoughts that are subconsciously disturbing your sleep.

19. Sodalite

Some crystals for nightmares are very grounding, while others are more connected to matters of the heart. However, Sodalite is a crystal that is known to bring you to a place of higher thinking and deeper understanding. This third eye and throat chakra stone is known to help you to discover your place of peace, insight and inner truth. 

One light blue Sodalite stone

To ease emotional tension, calm the mind and find your internal clarity, we highly suggest meditating with your Sodalite. Let the calming, serene vibrations of this lovely, deep blue stone help you drift off into a restful sleep that’s free of bad dreams and harmful thoughts. 

For soothing, tranquil thoughts during the hustle and bustle of your day, try wearing Sodalite in a necklace. A calm mind in the daytime often leads to a sleep that’s free of toxic and unwanted thoughts and worries. 

20. Pink Calcite

Pink Calcite is a sweet, loving crystal that’s great to use when you feel like you could use a hug. This heart chakra stone gives off vibrations of inner healing, creates peace of mind and soul and fosters a sense of complete well-being. 

A long slim piece of Pink Calcite

Adding Pink Calcite to your nighttime routine can bring you the relaxation that’s needed for a restful sleep. If you’re troubled by trauma or stress-related nightmares, then the gentle vibrations of this heart chakra stone may help you to find the emotional healing you need to end the pattern of nightmares and sleepless nights.

Wearing Pink Calcite in a necklace is not only a beautiful way to display this stone, but a necklace keeps this healing crystal close to your heart. Not into jewelry? That’s totally fine. Pink Calcite is also very effective as a meditation crystal, or it can be placed under a pillow or on a nightstand.

21. Magnesite

Magnesite is an excellent crystal for relieving the tension and stress that often leads to sleepless nights or bad dreams. This stone is connected to both the third-eye and crown chakras, and its high vibrations are thought to calm the mind and spirit for a restful sleep.

Magnesite which is a crystal for bad dreams

If you’re interested in this crystal for nightmares, we recommend making it a part of your nightly meditation routine. However, you can also place it under your pillow or put it on your nightstand if you don’t have time to meditate. The important thing is to have the protective energy of this crystal as close to you as possible while you’re sleeping.

How To Use Them 

Knowing which crystals are best for nightmares and bad dreams is just the start. Knowing how to use your crystal once you have it is equally as important.

This section will go over a few common ways to use these stones, but feel free to experiment with new techniques on your own!

Sleep With Your Crystal

As you would expect, sleeping with one of the best crystals for nightmares would be a good way to tap into its protective power.

Stashing it under your pillow, placing it on your nightstand, or having it somewhere else near your bed will ensure that your stone’s positive vibrations will surround you during the night.

Meditate With It

Meditating with your crystal before you go to sleep is a wonderful way to clear away any stress, anxiety, or harmful emotions that may subconsciously result in you having bad dreams. As you focus on your stone, be mindful of its ability to wipe away negativity and the toxic vibes from others. Feel the serenity and protection surround you.

Wear Your Crystal

Many of the best crystals for nightmares are perfect for being displayed in a piece of jewelry. Whether you wear it in a necklace, bracelet, ring, or a pair of earrings, the important thing is to have the protective energy of your crystal as close to your body as possible. 

Other Ways To Use Them

Some other ways that these crystals can be used to help with nightmares or bad dreams are in feng shui arrangements or in a crystal grid. If this seems to be too complicated, you can simply stick your stone in a purse, pocket, desk drawer, or glove compartment!

Closing Thoughts

The best crystals for nightmares and bad dreams can make all the difference. Simply introduce them into your current practice, or start sleeping with them nearby.

You’ll be amazed at the peace these stones can bring.